Rookie Mistakes: The Deadlift

This stuff is important!


Beth Bischoff
Lee Boyce, C.P.T.
Rookie Mistakes
Five critical deadlift missteps you need to fix.
Deadlift with proper technique for injury prevention and muscle growth

It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than others, and learning their major cues just once may not cut it in the grand scheme of things. Getting “comfortable” with certain movements can sometimes allow a lifter to “slip” into form that’s less than perfect. Not to worry, we’ve got your back. The Rookie Mistakes series serves as a call to action for lifters of all experience levels to practice perfect form on the road to achieving fitness success.

10 Reasons You’re Not Building Muscle >>>

The deadlift is arguably one of the most important moves for total body strength and muscle development, along with the squat.  Skeptics point to lower back “safety” but those people may…

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